Giving Tuesday
This Giving Tuesday help provide food packs this Ramadan. One food parcel is £60 - Your donations can feed families across the world.
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nbefitness
- Oct 18, 2020
- 2 min
Gym Buddy in waiting
Incorporate your “workout” into your daily routine. If you hate going to the gym, don’t go! Instead, add brief exercises into your daily...
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nbefitness
- Oct 18, 2020
- 2 min
I am Bigoted for Barre-ing all
Still contemplating whether you need Barre in your life? Read on for our favourite benefits…. 1. It Makes You Seriously Strong Barre is...
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nbefitness
- Oct 18, 2020
- 1 min
I can't do smoothie bowls but you can try?
The flavour possibilities are endless, and the great thing about adding nuts, seeds and toppings is that it will force you to slow down...
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nbefitness
- Oct 18, 2020
- 3 min
who what when where how Psychiatrist?
A healthy gut can be central to your mental health! Have you ever had a "nervous stomach,"? Ever noticed the change in how your whole...
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nbefitness
- Oct 18, 2020
- 3 min
Hiit the snooze botton
To snooze or to spin? That is the question. Increasing evidence suggests that if you hit the gym at the expense of sleep, you could be...
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nbefitness
- Oct 18, 2020
- 2 min
Be KIND to your skin
Why I stopped exfoliating every time I saw whiteheads? Acid-based products are a bit daunting for the majority of us. Just the word alone...
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nbefitness
- Oct 18, 2020
- 2 min
Very high Metabolism and Me
...So how can we ensure we’re getting the most out of our workouts and refuelling the way we should? DON’T STARVE YOURSELF: A lot of...
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nbefitness
- Oct 18, 2020
- 2 min
COULD APPLE CIDER VINEGAR BE THE SECRET TO YOUR BEST BATH EVER?
Apple cider vinegar may help with body odor, but is it possible to skip a post-workout rinse and still smell like flowers? ... As a...
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nbefitness
- Oct 18, 2020
- 2 min
Eat Me + Drink Me: Coconut Oil
No, I don't actually have a recipe for drinking Coconut Oil but I wouldn't be surprised if there was a recipe in which you could use it...
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nbefitness
- Oct 18, 2020
- 2 min
Let your skin breathe
Helping you to recreate innovative, bespoke treatments in your own bathroom. Here are some tips on how to perform the ultimate at-home...
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nbefitness
- Oct 18, 2020
- 2 min
4 Benefits of Coffee
Have you seen the coffee in the beauty aisle? I have and while having my morning coffee I thought I have plenty of coffee in the...
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nbefitness
- Oct 18, 2020
- 2 min
Welcome
"Body confidence comes with time" - this blog is all about fitness and lifestyle. What is KR WELLBEING? KANNDISS RILEY WELLBEING: KR...
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nbefitness
- Oct 18, 2020
- 2 min
Top 5 ways I like to stay fit
News years resolution to be healthier is not just for January. If your new year goal is to no longer squeeze into those favourite jeans...
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nbefitness
- Oct 18, 2020
- 3 min
The power of breathing
You breathe habitually every day, taking in the air around your and exhaling toxins within your body. Have you ever stopped to consider,...
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nbefitness
- Oct 18, 2020
- 2 min
My Hair Care
There are many excellent, natural oils on the market today. Making sure you provide your hair with the nutrients it requires will take...
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