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Yes I Can Program

  • 8Steps
Get a certificate by completing the program.
Everyone who has completed all steps in the program will get a badge.


No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, cushion or can of bean to hand (optional)

You can also join this program via the mobile app.




    2 Plans Available, Prices vary


    Already a participant? Log in

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