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Mon, 14 Nov

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Margate Yoga Studio

Kent: Bachman Box

NBE HUB KENT & LIVE ZOOM Monday 1hr Session: Box mixed availability. Enjoy 40 minutes of socca, house and garage music with social after the session.

Registration is Closed
See other sessions
Kent: Bachman Box
Kent: Bachman Box

Time & Location

14 Nov 2022, 19:00 – 20:00

Margate Yoga Studio, 160 Northdown Rd, Cliftonville, Margate CT9 2QU, UK

About The Event

Welcome to 1hr session: Boxfit with NBE

Join Online & In-person

"Boxfit" fun upper body fitness exercises for all to try

What Sessions involve:

Purpose of this session get the learn new steps, and to try in your own way to boost stamina. Follow NBE as we show you how to hook, upper cut, and jap. Enjoy your passion for dancing as we bring in some familiar arroppbic and steps movement.

This is a medium intensity session and medium impact class includes kicks.

NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.

Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up  to prepare your body for exercise. 

You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment. 

Then a warm down, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.

There will be opportunities to rest to grab a drink so bring a refreshment with you.

About us:

NBE Sessions are taking place at Margate Yoga Studio, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these sessions are for you.

Margate Yoga Studio is complete with ramp access and disabled toilet. Transport to studio by Bus their is a bus stop outside where you can catch loop and 8 and Parking spots outside when available.

Trial the different sessions, gain referrals to other sessions and meet new people.

Before attending the session for the first time you will receive an email to complete a PAR-Q to ensure your health and safety in the session, if you’d like to speak to us ahead of the session you can book a call here or email nbefitness@gmail.com

Tickets

  • Online

    Join session via Zoom

    £5.00
    +£0.13 service fee
  • In-person

    Join session at Margate Yoga Studio

    £12.50
  • Community pass

    Pay what you can to join the session

    Pay what you want
    +Service fee

Total

£0.00

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