MAMA DO

For international Women's History month we are having ladies afternoon

Join our  hybrid studio experience online or in person.

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A fun session of dancing for mix abilities, chair adaptation and medium intencity increments to work towards completing a routine.

1:50 PM Doors open

2:00 PM Welcome

2:10 PM Session will start 

• Start with warm up
• We’ll experiment with dance styles and high tempo music such as dance hall, soca and salsa music.
• The session will have the option of closing the class with a solo freestyle!

2:50 PM Will go into a cool down onto matts and relax 

3:00 PM Art & Socialise

3:30 PM Snacks & Goodie bags

4:00 PM Feedback

4:30 PM Goodbyes

What to expect from the event:

• Please bring a bottle of water be prepared to sweat and giggle & jiggle
• We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email nbefitness@gmail.com
• Adaptable teaching its soul train but no one will get left behind
• For accessibility we are happy to provide BSL please email nbefitness@gmail.com 

What we're doing to prevent the spread of COVID-19:

• We provide sanitiser, antibacterial spray and paper towels
• Please do a latoral flow test before coming we will provide latoral flow tests on arrival 

Studio information:

Air conditioning - and two 30' wall-mounted frames 

Flooring - Harlequin sprung flooring

Parking Info:

On-street parking is available in the area.

LOCATION Address: 

13 Rothbury Road, E9 5HA

View in google maps

Directions:

The studios are accessible on the roundabout connecting Rothbury Rd and Wansbeck Rd. Look out for the 'Hackney Wick' signage.

 Sharing is caring 

If you loved this session donate today help us keep creating spaces or refer a friend and get a gift in the mail. 

 Support 

If you have any problems with the gaining access to the practice rooms, or any other issues; please contact us:

Email us at support@pirate.com or us at nbefitness@gmail.com 

If it's an emergency (for example, if you are locked out of the studio) then phone us on:+44 333 241 9598 or 07706547138