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Monday Movement : HIIT

Mon 11 Jul

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Margate Yoga Studio

Come along for 30 minutes: HIIT mixed availability. Enjoy 30 minutes of Drum and Bass & house music with social after the session.

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Monday Movement : HIIT
Monday Movement : HIIT

Time & Location

11 Jul 2022, 19:00 – 19:30

Margate Yoga Studio, 160 Northdown Rd, Cliftonville, Margate CT9 2QN, UK

About The Event

Welcome to 30 minute session: HIIT (contious movement) with NBE

Join Online & In-person

What Sessions involve:

"hiit" a session of high-intensity interval training. HIIT is a great way to build confidence is movement, stamina and work your heart.

NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.

Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up  to prepare your body for exercise.

Tickets

  • Online

    I will be joining via Zoom

    £5.00

    +£0.13 ticket service fee

    Sale ended
  • In-person

    I will be joining at Smith Court Hotel

    £9.00

    +£0.23 ticket service fee

    Sale ended
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