Monday Movement : HIIT
Mon 11 Jul
|Margate Yoga Studio
Come along for 30 minutes: HIIT mixed availability. Enjoy 30 minutes of Drum and Bass & house music with social after the session.
Time & Location
11 Jul 2022, 19:00 – 19:30
Margate Yoga Studio, 160 Northdown Rd, Cliftonville, Margate CT9 2QN, UK
About The Event
Welcome to 30 minute session: HIIT (contious movement) with NBE
Join Online & In-person
What Sessions involve:
"hiit" a session of high-intensity interval training. HIIT is a great way to build confidence is movement, stamina and work your heart.
NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.
Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up to prepare your body for exercise.
Tickets
Online
I will be joining via Zoom
£5.00
+£0.13 ticket service fee
Sale endedIn-person
I will be joining at Smith Court Hotel
£9.00
+£0.23 ticket service fee
Sale ended