MONDAY NBE SESSION

Welcome to 1HR  session: Move with NBE

Join Live via Zoom & In-Studio @ Margate Yoga Studio

What Sessions involve:

Purpose of this sessionis to MOVE WITH YOUR MOOD, no strain, no pain. Wing it, blag it, enjoy it, leave energised.

Dance & Box is a fun upper body stress reducing session for all to try

Follow NBE as we show you how to hook, upper cut, and jap. Learn new steps to try in your own time to keep active, enjoy your passion for dancing and build up stamina, medium intensity session and medium impact heart pumping, abdominal work, chest and arm movement.

NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.

We intend from the end of this session building up motor skills, working through aerobic curve and feeling energised.

Session will incorporate heart activities to Afrobeats, Bashman, and Dancehall music.

Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up  to prepare your body for exercise.

You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.

Then a warm down, includes 10 mins of yoga inspired movement for stretching, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.

Then to finish social as with all our sessions we are bringing people together with the hope to improve mental health through community, discussion and reducing isolation.

There will be opportunities to rest to grab a drink so bring a refreshment with you.

About us:

NBE Sessions are taking place at Margate Yoga Studio, where getting it wrong it totally alright. If you’ve got two left feet or never done a squat in your life, then these sessions are for you.

Margate Yoga Studio is complete with ramp access, hand rail toilet and place for changing, bugging parking. Transport to studio by Bus their is a bus stop outside where you can catch loop and 8 and Bike/Car Parking spots outside when available.

Trial the different sessions, gain referrals to other sessions and meet new people.

Before attending the session for the first time you will receive an email to complete a PAR-Q to ensure your health and safety in the session, if you’d like to speak to us ahead of the session you can book a call here or email nbefitness@gmail.com