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Wed, 18 Oct

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Selina Hotel

Mood Movement

Join NBE for relaxation rooted in the celebration of self, afro dance, rhythmic stretch leave rejuvenated.

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Mood Movement
Mood Movement

Time & Location

18 Oct 2023, 11:00 – 12:00

Selina Hotel , Selina Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK

About The Event

Come and join us for an energizing and unique movement experience that combines the traditional practice of yoga with the beats and rhythms, dance and breathwork to Afro diaspora music. Space is limited, so be sure to reserve your spot in advance. We can't wait to see you there!

This is our launch event at Selina Hotel Wednesday 18th of October at 11 AM; Selina Hotel is proud to host Mood Movement with renowned instructor NBE - Kanndiss in the Wellness Room.

NBE Sessions are designed to help you build strength, increase flexibility, and achieve a deeper connection between your mind and body. With a focus on breathing, alignment, and mindfulness, this session will challenge you physically and mentally while creating a space for relaxation and stress relief.

Whether you're a seasoned dancer, yogi or just starting out,  Mood Movement with NBE is the perfect way to boost your energy. Don't forget to wear what feels comfortable and bring a water bottle, be prepared to let loose and have fun!

10:30 AM Ideal time to arrive - Get changed, meet everyone, ask NBE questions

11:00 Welcome & Session will start

  • Warm-up
  • We move for 40 mins to the dance hall, soca and afro beats music.
  • The session will have the option of closing the class with a solo freestyle!

11:40 PM Will go into cool down onto matts and relax

12:00 PM Socialise

1:00 PM Goodbyes

What to expect from the event:

  • Adaptable teaching
  • Please bring a bottle of water
  • Our meeting point Selina Hotel has disabled access & toilet facilities
  • There will be signage to show you where we are.
  • During the session, you can always ask questions.
  • If you'd wish to meet us or join social after the session meet us at Selina Hotel Margate LINK
  • We will be taking pictures if you do not want to be photographed or want to see photographs after the event before they are used for marketing or social media/ website please email nbefitness@gmail.com
  • For accessibility, we are happy to provide BSL please email nbefitness@gmail.com

About us:

NBE Sessions occur at Selina Hotel, where getting it wrong is alright. These sessions are for you if you’ve got two left feet or have never done a push-up.

Selina Hotel is complete with ramp access and a disabled toilet. Transport to the studio by Bus, Train and Parking spots are available.

Before attending the session for the first time, you will receive an email to complete a PAR-Q to ensure your health and safety in the session; if you’d like to speak to us ahead of the session, you can book a call here or email nbefitness@gmail.com

What we're doing to prevent the spread of COVID-19:

  • We provide sanitiser, antibacterial spray and paper towels

Studio information:

The studio is 6m x 9m, with a semi-sprung wooden floor and a mirrored wall.

Clients can make use of the showers and stylish changing rooms.

  • Air-conditioned in the summer and heated in the winter – our meeting rooms have air extraction, and they are perfect for any British weather that comes our way.
  • Strong Wi-Fi – signal and fast connection

LOCATION Address:

Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK

Directions:

Travel links:

  • Car: Parking is free parking by both locations
  • Train: Margate Train Station
  • Bus: Loop & 8
  • Cycle: Cycling makes for an environmentally friendly and pleasant way to arrive at the Margate beach; there are cycle racks.

Sharing is caring:

If you loved this session donate today, help us keep creating spaces LINK or refer our name with a friend.

Support

If you have any problems with finding us or any other issues, please contact us:

Email us at nbefitness@gmail.com

If it's an emergency (for example, if you can't find us), then phone us on 07706547138

Tickets

  • Selina Guest

    Promotional offer to Selina Guests and Co-working members to access NBE sessions 'IN PERSON'

    £5.00
    Sale ended
  • Community Pass

    Pay what you can to join the session ONLINE OR IN PERSON

    Pay what you want
    +Service fee
    Sale ended
  • General

    Pay what you can to join the session ONLINE OR IN PERSON

    £15.00
    +£0.38 service fee
    Sale ended

Total

£0.00

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