Movember Box for cancer: KENT

WE ARE RAISING FUNDS FOR PROSTATE CANCER

Thank you for joining us, tune in on online or in studio.

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A fun session of movement for mix abilities, chair adaptation and medium intencity increments to work towards completing a routine.

11:30 AM Ideal time to arrive - Get changed, meet everyone, ask NBE questions

11:50 Noon Doors open & Welcome

12:00 PM Session will start 

• Warm up
• We move for 40 mins to dance hall, soca and salsa music.
• The session will have the option of closing the class with a solo freestyle!

12:40 PM Will go into a cool down onto matts and relax 

12:50 PM Socialise

1:00 PM Goodbyes

What to expect from the event:

• Please bring a bottle of water be prepared to sweat and giggle & jiggle
• We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email nbefitness@gmail.com
• Adaptable teaching its soul train but no one will get left behind
• For accessibility we are happy to provide BSL please email nbefitness@gmail.com

What we're doing to prevent the spread of COVID-19:

• We provide sanitiser, antibacterial spray and paper towels

Studio information:

The studio is 6m x 9m, with a semi-sprung wooden floor and a mirrored wall. 

Clients can make use of the showers and stylish changing rooms.

• Air conditioned in the summer and heated in the winter – our meeting rooms have air extraction, and they are perfect for any British weather that comes our way.
• Strong wi-fi – signal and fast connection

LOCATION Address: 

 73 – 81 Southwark Bridge Road, London, SE1 0NQ

Directions:

Travel links: 

Bus: 

• 344 stops directly outside The Bridge on Southwark Bridge Road (bus stop BD).

Tube:

• London Bridge Underground (Jubilee Line & Northern Line)/London Bridge Railway Station (South Eastern, Southern Railway & First Capital Connect) Only 6 minutes walk from London Bridge Underground Station via Southwark Street.
• Borough Underground (Northern Line) Only 6 minutes walk from Borough Underground Station via Marshalsea Road.
• Southwark Underground (Jubilee Line) 8 minutes walk from Southwark Underground Station via Union St.

Bike:

• Cycle Superhighway 7 (CS7) CS7 route runs down Southwark Bridge Road directly past The Bridge. Please visit London Cycling Campaign’s website to plain your route: www.lcc.org.uk

Car:

• The nearest parking facilities are located 3 minutes walk away on Southwark Street

Sharing is caring:

If you loved this session donate today help us keep creating spaces or refer a friend and get a gift in the mail. 

The Bridge is a charity – so you can feel good every time you book our venues as every hire helps support others in the local community – find out more or read our newsfeed.

Support

If you have any problems with the gaining access to the practice rooms, or any other issues; please contact us:

Email us at nbefitness@gmail.com or info@thebridge-uk.org.

If it's an emergency (for example, if you are locked out of the studio) then phone us on: 07706547138 or us a call on 0207 089 6250