Mon, 10 Jan|
NBE 30 MIN SESSIONS: Chairfit
Come along for 30 minutes chair fit mixed availability. Enjoy 30 minutes of disco music and social activity with NBE Nation.
Time & Location
10 Jan 2022, 18:00 – 18:30
Cliftonville, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK
About The Event
Welcome to 30 minute session: Chairfit with NBE
Purpose of this class get the heart pumping and build up strength, medium intensity class and low impact class chair exercises.
We intend from the end of this class building up motor skills, working through aerobic curve and feeling energised
Session will incorporate cardio vasicular activities to funky disco music.
NBE will show Modifications / Adaptations: how to make movements harder and easier
There will be opportunities to get drink so bring a refreshment with you, NO Equipment needed.
Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs
Join in session at Smith Court Studio, members can access playback and video library with additional tutorials/programs