NBE 30 MIN SESSIONS: Chairfit

Name: NBE 30 MIN SESSIONS: Chairfit
Start: 2022-01-31T18:00:00Z
End: 2022-01-31T18:30:00Z
Location: Orangery | Smith Court Hotel

Come along for 30 minutes chair fit mixed availability. Enjoy 30 minutes of disco music and social activity with NBE Nation.

Registration is closed

Time & Location

31 Jan 2022, 18:00 – 18:30 GMT

Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK

Welcome to 30 minute session: Chairfit with NBE

Purpose of this class get the heart pumping and build up strength, medium intensity class and low impact class chair exercises.

We intend from the end of this class building up motor skills, working through aerobic curve and feeling energised

Session will incorporate cardio vasicular activities to funky disco music.

NBE will show Modifications / Adaptations: how to make movements harder and easier.

There will be opportunities to get drink so bring a refreshment with you, NO Equipment needed.

JOIN ONLINE
Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs
£0.00
Sale ended
JOIN IN-PERSON
Join in session at Smith Court Studio; members can access playback and video library with additional tutorials/programs.
£0.00
Sale ended

Total

£0.00