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Wed, 02 Feb

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Orangery | Smith Court Hotel

NBE 30 MIN SESSIONS: Chairfit

Come along for 30 minutes chair fit mixed availability. Enjoy 30 minutes of disco music and social activity with NBE Nation.

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NBE 30 MIN SESSIONS: Chairfit
NBE 30 MIN SESSIONS: Chairfit

Time & Location

02 Feb 2022, 18:00 – 18:30 GMT

Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK

Guests

About The Event

Welcome to 30 minute session: Chairfit with NBE

Purpose of this class get the heart pumping and build up strength, medium intensity class and low impact class chair exercises.

We intend from the end of this class building up motor skills,  working through aerobic curve and feeling energised

Session will incorporate cardio vasicular activities to funky disco music.

NBE will show Modifications / Adaptations: how to make movements harder and easier.

There will be opportunities to get drink so bring a refreshment with you, NO Equipment needed.

Tickets

  • JOIN ONLINE

    Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs

    £0.00
    Sale ended
  • JOIN IN-PERSON

    Join in session at Smith Court Studio; members can access playback and video library with additional tutorials/programs.

    £0.00
    Sale ended

Total

£0.00

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