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Wed, 09 Feb

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Orangery | Smith Court Hotel

NBE 30 MIN SESSIONS: Dancefit

Come along for 30 minutes Dancefit mixed availability. Enjoy 30 minutes of disco music and social activity with NBE Nation.

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NBE 30 MIN SESSIONS: Dancefit
NBE 30 MIN SESSIONS: Dancefit

Time & Location

09 Feb 2022, 19:00 – 19:30

Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK

Guests

About The Event

Welcome to 30 minute session: Dancefit with NBE

Purpose of this class get the learn new steps to try in your own time to keep active, enjoy your passion for dancing and build up stamina, medium intensity class and low impact class.

We intend from the end of this class building up motor skills, working through aerobic curve and feeling energised.

Session will incorporate cardio vasicular activities to Latin, Jazz, and Samba music.

NBE will show Modifications / Adaptations: how to make movements from chair and include turns and shakes.

There will be opportunities to get drink so bring a refreshment with you, email will be sent out in advanced if we will use equipment.

Tickets

  • JOIN ONLINE

    Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs

    £0.00
  • JOIN IN-PERSON

    Join in session at Smith Court Studio; members can access playback and video library with additional tutorials/programs.

    £0.00

Total

£0.00

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