Wed, 16 Feb|
Orangery | Smith Court Hotel
NBE 30 MIN SESSIONS: Dancefit
Come along for 30 minutes Dancefit mixed availability. Enjoy 30 minutes of disco music and social activity with NBE Nation.
Time & Location
16 Feb 2022, 19:00 – 19:30
Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK
About The Event
Welcome to 30 minute session: Dancefit with NBE
Purpose of this class get the learn new steps to try in your own time to keep active, enjoy your passion for dancing and build up stamina, medium intensity class and low impact class.
We intend from the end of this class building up motor skills, working through aerobic curve and feeling energised.
Session will incorporate cardio vasicular activities to Latin, Jazz, and Samba music.
NBE will show Modifications / Adaptations: how to make movements from chair and include turns and shakes.
There will be opportunities to get drink so bring a refreshment with you, email will be sent out in advanced if we will use equipment.
Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs
Join in session at Smith Court Studio; members can access playback and video library with additional tutorials/programs.