NBE 30 MIN SESSIONS: hiit
Wed 04 May
|Twenty
Come along for 30 minutes: hiit mixed availability. Enjoy 30 minutes of Drum and Bass & house music with social after the session.


Time & Location
04 May 2022, 19:00 – 05 May 2022, 19:30
Twenty, Cliff Terrace, Margate CT9 1RU, UK
Guests
About The Event
Welcome to 30 minute session: hiit (contious movement) with NBE
What Sessions involve:
"hiit" a session of high-intensity interval training. HIIT is a great way to build confidence is movement, stamina and work your heart.
Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up to prepare your body for exercise.
You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.
Then a warm down, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.
Tickets
Online
I will be joining via Zoom
£5.00
+£0.13 ticket service fee
Sale endedIn-person
I will be joining at Smith Court Hotel
£9.00
+£0.23 ticket service fee
Sale ended