Wed, 04 May|
NBE 30 MIN SESSIONS: hiit
Come along for 30 minutes: hiit mixed availability. Enjoy 30 minutes of Drum and Bass & house music with social after the session.
Time & Location
04 May 2022, 19:00 – 05 May 2022, 19:30
Twenty, Cliff Terrace, Margate CT9 1RU, UK
About The Event
Welcome to 30 minute session: hiit (contious movement) with NBE
What Sessions involve:
"hiit" a session of high-intensity interval training. HIIT is a great way to build confidence is movement, stamina and work your heart.
Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up to prepare your body for exercise.
You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.
Then a warm down, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.
There will be opportunities to rest to grab a drink so bring a refreshment with you.
NBE Sessions are taking place at Twenty Margate, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these sessions are for you.
Trial the different sessions, gain referrals to other sessions and meet new people.
NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.
- Ticket type
I will be joining via ZoomPrice£5.00
+£0.13 service fee+£0.13 service fee
- Ticket type
I will be joining at Smith Court HotelPrice£9.00
+£0.23 service fee+£0.23 service fee