NBE 30 MIN SESSIONS: hiit

Welcome to 30 minute session: hiit (contious movement) with NBE

What Sessions involve:

"hiit" a session of high-intensity interval training. HIIT is a great way to build confidence is movement, stamina and work your heart.

Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up  to prepare your body for exercise. 

You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment. 

Then a warm down, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.