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Wed, 04 May

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Twenty

NBE 30 MIN SESSIONS: hiit

Come along for 30 minutes: hiit mixed availability. Enjoy 30 minutes of Drum and Bass & house music with social after the session.

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NBE 30 MIN SESSIONS: hiit
NBE 30 MIN SESSIONS: hiit

Time & Location

04 May 2022, 19:00 – 05 May 2022, 19:30

Twenty, Cliff Terrace, Margate CT9 1RU, UK

Guests

About The Event

Welcome to 30 minute session: hiit (contious movement) with NBE

What Sessions involve:

"hiit" a session of high-intensity interval training. HIIT is a great way to build confidence is movement, stamina and work your heart.

Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up  to prepare your body for exercise. 

You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment. 

Then a warm down, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.

There will be opportunities to rest to grab a drink so bring a refreshment with you.

About us:

NBE Sessions are taking place at Twenty Margate, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these sessions are for you. 

Trial the different sessions, gain referrals to other sessions and meet new people. 

NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.

Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • Online

    I will be joining via Zoom

    £5.00
    +£0.13 service fee
  • In-person

    I will be joining at Smith Court Hotel

    £9.00
    +£0.23 service fee

Total

£0.00

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