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Mon, 07 Mar

|

Orangery | Smith Court Hotel

NBE 30 MIN SESSIONS: MSE

Come along for 30 minutes: MSE (Movement Stretch and Exercise) mixed availability. Enjoy 30 minutes of Jazz & Funk music and social activity with NBE Nation.

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NBE 30 MIN SESSIONS: MSE
NBE 30 MIN SESSIONS: MSE

Time & Location

07 Mar 2022, 19:00 – 19:30

Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK

Guests

About The Event

Welcome to 30 minute session: MSE with NBE

"Movement Strength Exercise"

Purpose of this class  is to get you moving and stretching pushing our bodies to new limits to encourage flexibility and build up strength, medium to high intensity class and medium impact class.

We intend from the end of this class building up a sweat, working through aerobic curve and leave happy.

Session will incorporate lunges, jumps and leans activities.

NBE will show Modifications / Adaptations: how to make movements  work for chair and various abilities.

There will be opportunities to get two drink so bring a refreshment with you, email will be sent out in advanced if we will use equipment.

Tickets

  • JOIN ONLINE

    Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs

    £0.00
  • JOIN IN-PERSON

    Join in session at Smith Court Studio, members can access playback and video library with additional tutorials/programs

    £0.00

Total

£0.00

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