Mon, 07 Mar|
Orangery | Smith Court Hotel
NBE 30 MIN SESSIONS: MSE
Come along for 30 minutes: MSE (Movement Stretch and Exercise) mixed availability. Enjoy 30 minutes of Jazz & Funk music and social activity with NBE Nation.
Time & Location
07 Mar 2022, 19:00 – 19:30
Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK
About The Event
Welcome to 30 minute session: MSE with NBE
"Movement Strength Exercise"
Purpose of this class is to get you moving and stretching pushing our bodies to new limits to encourage flexibility and build up strength, medium to high intensity class and medium impact class.
We intend from the end of this class building up a sweat, working through aerobic curve and leave happy.
Session will incorporate lunges, jumps and leans activities.
NBE will show Modifications / Adaptations: how to make movements work for chair and various abilities.
There will be opportunities to get two drink so bring a refreshment with you, email will be sent out in advanced if we will use equipment.
Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs
Join in session at Smith Court Studio, members can access playback and video library with additional tutorials/programs