NBE 30 MIN SESSIONS: Strength Training
Mon 14 Mar
|Orangery | Smith Court Hotel
Come along for 30 minutes: Strength Training mixed availability. Enjoy 30 minutes of Jazz & Funk music and social activity with NBE Nation.
Time & Location
14 Mar 2022, 19:00 – 19:30
Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK
Guests
About The Event
Welcome to 30 minute session: MSE with NBE
"Movement Strength Exercise"
Purpose of this class is to get you moving and stretching pushing our bodies to new limits to encourage flexibility and build up strength, medium to high intensity class and medium impact class.
We intend from the end of this class building up a sweat, working through aerobic curve and leave happy.
Session will incorporate lunges, jumps and leans activities.
NBE will show Modifications / Adaptations: how to make movements work for chair and various abilities.
Tickets
JOIN ONLINE
Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs
£0.00
Sale endedJOIN IN-PERSON
Join in session at Smith Court Studio, members can access playback and video library with additional tutorials/programs
£0.00
Sale ended