Mon, 21 Mar|
Orangery | Smith Court Hotel
NBE 30 MIN SESSIONS: Strength Training
Come along for 30 minutes: Strength Training mixed availability. Enjoy 30 minutes of Jazz & Funk music and social activity with NBE Nation.
Time & Location
21 Mar 2022, 19:00 – 19:30
Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK
About The Event
Welcome to 30 minute session: Strength Training with NBE
"Strength Exercise" includes using equipment like elastic bands, dumbells and kettle bells.
Purpose of this class is to get you moving and stretching pushing our bodies to new limits to encourage flexibility and build up strength, medium to high intensity class and medium impact class.
We intend from the end of this class building up a sweat, working through aerobic curve and leave happy.
Session will incorporate lunges and squats activities.
NBE will show Modifications / Adaptations: how to make movements work for chair, ambulatory users and mix ability standing participants.
There will be opportunities to get two drink so bring a refreshment with you, email will be sent out in advanced if we will use equipment.
- Ticket type
Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programsPrice£0.00
- Ticket type
Join in session at Smith Court Studio, members can access playback and video library with additional tutorials/programsPrice£9.00
+£0.23 service fee+£0.23 service fee