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Mon, 28 Mar

|

Orangery | Smith Court Hotel

NBE 30 MIN SESSIONS: Strength Training

Come along for 30 minutes: Strength Training mixed availability. Enjoy 30 minutes of Jazz & Funk music and social activity with NBE Nation.

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NBE 30 MIN SESSIONS: Strength Training
NBE 30 MIN SESSIONS: Strength Training

Time & Location

28 Mar 2022, 19:00 – 19:30

Orangery | Smith Court Hotel, 21-27 Eastern Esplanade, Cliftonville, Margate CT9 2HL, UK

Guests

About The Event

Welcome to 30 minute session: Strength Training with NBE

"Strength Exercise" includes using equipment like elastic bands, dumbells and kettle bells.

Purpose of this class  is to get you moving and stretching pushing our bodies to new limits to encourage flexibility and build up strength, medium to high intensity class and medium impact class.

We intend from the end of this class building up a sweat, working through aerobic curve and leave happy.

Session will incorporate lunges and squats activities.

NBE will show Modifications / Adaptations: how to make movements  work for chair, ambulatory users and mix ability standing participants.

There will be opportunities to get two drink so bring a refreshment with you, email will be sent out in advanced if we will use equipment.

Tickets

  • JOIN ONLINE

    Join in session via Zoom captioned session, members can access playback and video library with additional tutorials/programs

    £0.00
    Sale ended
  • JOIN IN-PERSON

    Join in session at Smith Court Studio, members can access playback and video library with additional tutorials/programs

    £0.00
    Sale ended

Total

£0.00

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