NBE SESSION: Chair Dance

Welcome to 30 minute session: Chair Dance with NBE

Join Online & In-person

This is a seated session is ideal for wheelchair users, walking frame or ambulatory seated participants.

What Sessions involve:

Purpose of this session get the learn new steps to try in your own time to keep active, enjoy your passion for dancing and build up stamina, medium intensity sessiom and low impact class (no jumps).

NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.

We intend from the end of this session  building up motor skills, working through aerobic curve and feeling energised.

Session will incorporate heart activities to  70s music.

Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up  to prepare your body for exercise.

You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.

Then a warm down, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.

There will be opportunities to rest to grab a drink so bring a refreshment with you.

About us:

NBE Sessions are taking place at Margate Caves, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these sessions are for you.

Margate Caves is complete with ramp access and disabled toilet. Transport to studio by Bus their is a bus stop outside where you can catch loop and 8 and Parking spots outside when available.

Trial the different sessions, gain referrals to other sessions and meet new people.

Before attending the session for the first time you will receive an email to complete a PAR-Q to ensure your health and safety in the session, if you’d like to speak to us ahead of the session you can book a call here or email nbefitness@gmail.com