PAUSE

This week's session will be a return to our younger selves, with a discussion and guided visualisation exercise to explore and reclaim our connection to our maidenhood, followed by group craft-making. Led by Menstruality mentor and founder of The Red Rebel Collective CIC, Lisa Higgins.

What is Pause:

PAUSE sessions are about framing menopause (and post-menopause life) as an opportunity for growth, self-reflection, and harnessing inner power.

Join Lisa Higgins for guided relaxation and a gentle creative exploration, you’ll reflect on identity, emotional wellbeing, and the strength emerging within you.

This is your space to slow down, reconnect, and embrace this chapter with clarity and confidence, surrounded by women who understand.

About Facilitator: