PAUSE

What is Pause:

PAUSE sessions are about framing menopause (and post-menopause life) as an opportunity for growth, self-reflection, and harnessing inner power.

Join Lisa Higgins for guided relaxation and a gentle creative exploration, you’ll reflect on identity, emotional wellbeing, and the strength emerging within you.

This is your space to slow down, reconnect, and embrace this chapter with clarity and confidence, surrounded by women who understand.

About Facilitator:

Lisa Higgins is a PMS & PMDD practitioner and menstruality coach, teaching women how to manage challenging menstrual symptoms such as severe PMS and PMDD through cyclical living. She offers 1:1 sessions that teach women how to transform their symptoms and gain a much more positive, life-affirming experience of their menstrual mental health.