Sat, 05 Mar|
POWER OF MOVEMENT (Online)
With a Pow and Notorious Big Energy Air-Drum with us in Raving Ramsgate. Join your favourite coach Notorious Big Energy (Kanndiss), at Ramsgate Music Hall for a fun, upbeat 30-minute Dancefit session.
Time & Location
05 Mar 2022, 16:10 – 16:40
About The Event
POWER OF MOVEMENT
Starting the Wonderful Women's History months with Notorious Big Energy (Kanndiss) first and foremost it is an honour to have created such a caring and diverse community.
Community is Everything to NBE. We want everyone body to come in and move, feeling heard, safe and a sense of togetherness as it's so important for our overall well-being and can be so powerful in other areas of our lives.
This empowering session is guaranteed to get you warmed up, smiling and flued with good vibes! The choreography is designed for all abilities, sizes and ages, making it the perfect all-round activity.
We are powered by POW THANET
Session will start by 4:10 PM
Start with warm up
Then go into the session dancing and air drum to salsa, samba and high tempo tunes.
Will go into a cool down onto matts and relax
YOUR WELLBEING IS OUR PRIORITY
What to expect from the event:
- Please bring a bottle of water be prepared to sweat and giggle & jiggle
- We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email firstname.lastname@example.org
- Adaptable teaching its soul train but no one will get left behind
- For accessibility we are happy to provide BSL please email email@example.com
Sharing is caring
If you loved this session give @powthanet a donation
If you thought the location was epic give @RamsgateMH a shout out on social media
If liked us refer a friend and get a gift in the mail.
If you have any problems with the gaining access to the session, or any other issues; please contact us:
If it's an emergency (for example, if you are locked out of the Zoom session) then phone us on: 07706547138
The only way is up! Get your jam on and join us for30 mins of non-stop good vibes, power up on this energy and join the NBE Nation.