POWER OF MOVEMENT (Online)

POWER OF MOVEMENT 

Starting the Wonderful Women's History months with Notorious Big Energy (Kanndiss)  first and foremost it is an honour to have created such a caring and diverse community.

Community is Everything to NBE. We want everyone body to come in and move, feeling heard, safe and a sense of togetherness as it's so important for our overall well-being and can be so powerful in other areas of our lives.

This empowering session is guaranteed to get you warmed up, smiling and flued with good vibes! The choreography is designed for all abilities, sizes and ages, making it the perfect all-round activity.

We are powered by POW THANET 

Session will start by 4:10 PM 

Start with warm up 

Then go into the session dancing and air drum to salsa, samba and high tempo tunes.

Will go into  a cool down onto matts and relax

YOUR WELLBEING IS OUR PRIORITY 

What to expect from the event:

• Please bring a bottle of water be prepared to sweat and giggle & jiggle
• We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email nbefitness@gmail.com
• Adaptable teaching its soul train but no one will get left behind
• For accessibility we are happy to provide BSL please email nbefitness@gmail.com 

Sharing is caring 

If you loved this session give @powthanet a donation

If you thought the location was epic give @RamsgateMH a shout out on social media

If  liked us refer a friend and get a gift in the mail. 

Support 

If you have any problems with the gaining access to the session, or any other issues; please contact us:

Email nbefitness@gmail.com 

If it's an emergency (for example, if you are locked out of the Zoom session) then phone us on: 07706547138