REST CLUB

Join NBE NATION for the Spring Rest Club!

Prep for Spring with our leader, NBE (Notorious Big Energy AKA Kanndiss), who will help you discover the joy of breathing work, great stretches and enjoy journaling.

Location: Meet at People Dem Collective HQ)

Meetup: 12.00 PM

Wrap-up: no later than 1.30 PM 

Level: Beginners

Accessibility and Challenge Rating: Blue (Learn more about our rating CLICK HERE)

Get ready to relax, make new friends, and learn new skills for looking after your well-being in an inclusive environment. Our experienced leader will guide you through various exercises designed to improve your strength, flexibility, and overall wellness. Whether a beginner or an experienced athlete, this session suits everyone. Don't miss out on this opportunity to meet like-minded folk!

What can I expect from a Women's Circle?

We open Rest Club with introductions and a little about ourselves, especially for newcomers. Everyone is reminded that this is a safe and sacred space where you will be listened to with patience and without judgment. Our Quaterlt Rest Club revolves around centring our wellness to re-energise and learn new skills whilst meeting new people and enjoying great refreshments. You control how much or how little you want to do. We begin each session with guided breathing, lead into wellness activity, and then socialise with food, allowing participants to share their goals or any support they seek this quarter; the NBE team is there to help.

How can I stay updated with the NBE NATION community and upcoming news?

Register to become a member HERE. Keep an eye on @nbefitness' Instagram for information on online gatherings, arts and crafts sessions, and wellness sessions such as treks, boxing, dance sessions, and much more!

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