Sunday Session: Kent - Box on the Beach

Welcome to 1hr  session: Shadow Boxing with NBE

Join Online & In-person

Fun upper body fitness movement for all to try

What Sessions involve:

Purpose of this session get the learn new steps, and to try in your own way to boost stamina. Follow NBE as we show you how to hook, upper cut, and jap. Enjoy your passion for dancing as we bring in some familiar aerobic and steps movement.

This is a medium intensity session and medium impact session includes kicks.

NBE will show Modifications / Adaptations, sessions are designed to support ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.

Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up  to prepare your body for exercise.

You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.

Then a warm down, before a short period of mindfulness to reflect on the sessions and yoga inspired stretches before NBE answers any questions you have.

There will be opportunities to rest to grab a drink and socialise so bring a refreshment with you.

About us:

NBE are taking place on the beach at Walpole Bay Meet at Selina Hotel Margate. Our sessions are where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these sessions are for you.

Selina Hotel is complete with ramp access and disabled toilet. Transport to studio by Bus their is a bus stop at the top of Godwin Road where you can catch Loop and 8 and Parking spots outside when available.

Trial the different sessions, gain referrals to other sessions and meet new people.

Before attending the session for the first time you will receive an email to complete a PAR-Q to ensure your health and safety in the session, if you’d like to speak to us ahead of the session you can book a call here or email nbefitness@gmail.com

What to expect from the event:

• Adaptable teaching
• Please bring a bottle of water
• There will be signage to show you where we are.
• We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email nbefitness@gmail.com

What we're doing to prevent the spread of COVID-19:

• We provide gluten free /no nut snacks, sanitiser, antibacterial spray and paper towels

LOCATION Address:

Walpole Bay CT9 3AB, UK

• Car: Parking is free parking by both locations
• Train: Margate Train Station
• Bus: Loop & 8
• Cycle: Cycling makes for an environmentally friendly and pleasant way to arrive at the Selina Hotel, there are cycle racks.

Sharing is caring:

If you loved this session donate today help us keep creating spaces or refer a friend and get a gift in the mail.

Support

If you have any problems with finding us, or any other issues; please contact us:

Email us at nbefitness@gmail.com

If it's an emergency (for example, if you can't find us) then phone us on: 07706547138