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Sun, 12 Mar



Sunday Session: Kent - POW Wellness Day

IWD #EmbraceEquity: Your favourite Notorious Big Energy (Kanndiss) brings you Wellness powered by POW THANET at Margate Caves.

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Sunday Session: Kent - POW Wellness Day
Sunday Session: Kent - POW Wellness Day

Time & Location

12 Mar 2023, 13:00 – 14:00

Margate, 1 Northdown Rd, Margate CT9 1FG, UK


About The Event

A fun session of dancing for mix abilities, chair adaptation and medium intencity increments to work towards completing a routine.

11:30 AM Ideal time to arrive - Get changed, meet everyone, ask NBE questions

11:50 Noon Doors open

12:00 PM Welcome

12:15 PM Session will start

  • Start with warm up
  • We’ll experiment with dance styles and high tempo music such as dance hall, soca and salsa music.
  • The session will have the option of closing the class with a solo freestyle!

12:50 PM Will go into a cool down onto matts and relax

1:00 PM Goodbyes

What to expect from the event:

  • Please bring a bottle of water be prepared to sweat and giggle & jiggle
  • We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email
  • Adaptable teaching its soul train but no one will get left behind
  • For accessibility we are happy to provide BSL please email

What we're doing to prevent the spread of COVID-19:

More information about the studio room here

  • We provide sanitiser, antibacterial spray and paper towels

Studio information:

The studio is 6m x 9m, with a semi-sprung wooden floor and a mirrored wall.

Clients can make use of the showers and stylish changing rooms.

  • Air conditioned in the summer and heated in the winter – our meeting rooms have air extraction, and they are perfect for any British weather that comes our way.
  • Strong wi-fi – signal and fast connection


Margate Caves


1 Northdown Road, Margate CT9 1FG

01843 838035

Travel links:

Bus: Loop & 8 bus stop outside

Train: Closest train station is Margate

Bike: there is a storage for bikes outside the venue

Car: there is park in the near by car parking by Aldi and often parking in front of venue.

Sharing is caring:

If you loved this session donate today help us keep creating spaces or refer a friend and get a gift in the mail.


If you have any problems with the gaining access to the practice rooms, or any other issues; please contact us:

Email us at

If it's an emergency (for example, if you are locked out of the studio) then phone us on: 07706547138

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