Sunday Session: London

A fun session of movement for mix abilities, and medium intencity increments to work towards completing a routine.

10:30 AM Ideal time to arrive - Get changed, meet everyone, ask NBE questions

10:50 Welcome

11:00 PM Session will start 

• Warm up
• We move for 40 mins to dance hall, soca and salsa music.
• The session will have the option of closing the class with a solo freestyle!

11:40 PM Will go into a cool down onto matts and relax 

11:50 PM Socialise

1:00 PM Goodbyes

What to expect from the event:

• Please bring a bottle of water be prepared to sweat and giggle & jiggle
• We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email nbefitness@gmail.com
• Adaptable teaching its soul train but no one will get left behind
• For accessibility we are happy to provide BSL please email nbefitness@gmail.com

What we're doing to prevent the spread of COVID-19:

• We provide sanitiser, antibacterial spray and paper towels

Studio information:

LOCATION Address: 

The Bridge London

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Support

If you have any problems with the gaining access to the practice rooms, or any other issues; please contact us:

Email us at nbefitness@gmail.com .

If it's an emergency (for example, if you are locked out of the studio) then phone us on: 07706547138