Sunday Session: London

A fun session of movement for mix abilities, and medium intencity increments to work towards completing a routine.

11:30 AM Ideal time to arrive - Get changed, meet everyone, ask NBE questions

11:50 Welcome

12:00 PM Session will start 

• Warm up
• We move for 40 mins to dance hall, soca and salsa music.
• The session will have the option of closing the class with a solo freestyle!

12:40 PM Will go into a cool down onto matts and relax 

12:50 PM Socialise

1:00 PM Goodbyes

What to expect from the event:

• Adaptable teaching 
• Please bring a bottle of water be prepared to sweat and giggle & jiggle
• We will be taking pictures if you do not want to be photographed or want to see photographs after the event before used for marketing or social media/ website please email nbefitness@gmail.com
• For accessibility we are happy to provide BSL please email nbefitness@gmail.com

What we're doing to prevent the spread of COVID-19:

• We provide sanitiser, antibacterial spray and paper towels

About us:

NBE Sessions are taking place at The Bridge Studio, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these sessions are for you.

The Bridge Studio is complete with ramp access and disabled toilet. Transport to studio by Bus, Train and Parking spots  available.

Before attending the session for the first time you will receive an email to complete a PAR-Q to ensure your health and safety in the session, if you’d like to speak to us ahead of the session you can book a call here or email nbefitness@gmail.com

What we're doing to prevent the spread of COVID-19:

• We provide sanitiser, antibacterial spray and paper towels

Studio information:

The studio is 6m x 9m, with a semi-sprung wooden floor and a mirrored wall.

Clients can make use of the showers and stylish changing rooms.

• Air conditioned in the summer and heated in the winter – our meeting rooms have air extraction, and they are perfect for any British weather that comes our way.
• Strong wi-fi – Signal and fast connection
• Step Free - Access from road is ramped with a lift on ground floor to the studio 
• Wheelchair changing room - Includes a wetroom shower, toilet and locker on same floor as the studio
• Changing rooms - Include fitted with showers, santitory products and hair dryers
• Waiting room - On ground floor please use if you need somewhere to wait, take abreak, take medication
• Car Drop off point - In front of building availabled for disabled and caregivers/parents

LOCATION Address:

73 – 81 Southwark Bridge Road, London, SE1 0NQ

Directions:

Travel links:

Bus:

• 344 stops directly outside The Bridge on Southwark Bridge Road (bus stop BD).

Tube:

• London Bridge Underground (Jubilee Line & Northern Line)/London Bridge Railway Station (South Eastern, Southern Railway & First Capital Connect) Only 6 minutes walk from London Bridge Underground Station via Southwark Street.
• Borough Underground (Northern Line) Only 6 minutes walk from Borough Underground Station via Marshalsea Road.
• Southwark Underground (Jubilee Line) 8 minutes walk from Southwark Underground Station via Union St.

Bike:

• Cycle Superhighway 7 (CS7) CS7 route runs down Southwark Bridge Road directly past The Bridge. Please visit London Cycling Campaign’s website to plain your route: www.lcc.org.uk

Car:

• The nearest parking facilities are located 3 minutes walk away on Southwark Street

Sharing is caring:

If you loved this session donate today help us keep creating spaces or refer a friend and get a gift in the mail.

The Bridge is a charity – so you can feel good every time you book our venues as every hire helps support others in the local community – find out more or read our newsfeed.

Support

If you have any problems with the gaining access to the practice rooms, or any other issues; please contact us:

Email us at nbefitness@gmail.com or info@thebridge-uk.org.

If it's an emergency (for example, if you are locked out of the studio) then phone us on: 07706547138 or us a call on 0207 089 6250