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Sat, 29 Jul


Northdown Park

"Thanet Girls Can"

NBE Kent Social in the Park: mixed availability, enjoy soca music, shadow boxing and yoga-inspired movement.

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"Thanet Girls Can"
"Thanet Girls Can"

Time & Location

29 Jul 2023, 11:10 – 15:00

Northdown Park, Northdown, Margate CT9 3JX, UK

About The Event

Welcome to Thanet Girl Can 30-minute of movement session

Join Online & In-person

30 minutes of adaptable movement, wiggle & jiggle, and increase your mind & heart health.

What Sessions involve:

The purpose of this session is to learn new steps and to try in your own way to boost stamina. Follow NBE as we show you how to hook, uppercut, and jap. Enjoy your passion for dancing as we bring in some familiar aerobics and steps movement.

This is a medium-intensity session, and a medium-impact session includes kicks.

NBE will show Modifications / Adaptations; sessions are designed to support ambulatory users, pre and postnatal parents, and a mix of ability-to-stand participants.

A fun session of movement for mix abilities, and medium intencity increments to work towards completing a routine.

11:00 AM Ideal time to arrive at Northdown Park 

11:30 AM Welcome and Take part in strech and yoga inspired movement (chair's available to do it seated)

12:30 Noon Stretch session will end / come meet the team, grab information about NBE

1:00 PM Second session will start, box in the park will start

  • Warm up
  • We move for 20 mins to dance hall, soca and salsa music.

1:30 PM Will go into a cool down onto matts and relax

1:35 PM Socialise

About us:

NBE Sessions are taking place at Northdown Park; look for the orange flag pole with the words 'NBE FITNESS'

Trial the programme, gain referrals to other sessions and meet new people.

Before attending the session for the first time, you will receive an email to complete a PAR-Q to ensure your health and safety in the session; if you’d like to speak to us ahead of the session you can book a call here or email

What to expect from the event:

  • Adaptable teaching
  • Please bring a bottle of water
  • Our meeting point Selina Hotel has disabled access & toilet facilities
  • There will be signage to show you where we are.
  • During the session, you can always ask questions.
  • If you'd wish to meet us or join social after the session meet us at Selina Hotel Margate LINK
  • We will be taking pictures if you do not want to be photographed or want to see photographs after the event before they are used for marketing or social media/ website please email
  • For accessibility, we are happy to provide BSL please email


Northdown, Margate CT9 3JX, 


Travel links:


  • Parking is free parking by both locations There is car parking available to the north and south of the park (please refer to site map below).
  • There is also street parking in; Cudham Gardens, Elmstone Gardens and Turnden Gardens (to the north of the park).


  • Margate Train Station


  • Loop & 8 bus (stagecoach) stops at The Wheatsheaf, Cliftonville and Friends Corner,


  • Cycling makes for an environmentally friendly and pleasant way to arrive at Northdown Park.

Sharing is caring:

If you loved this session donate today help us keep creating spaces or refer a friend and get a gift in the mail.


If you have any problems with finding us, or any other issues; please contact us:

Email us at

If it's an emergency (for example, if you can't find us) then phone us on: 07706547138

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