Wed, 17 Aug|
Wednesday Joy Pump
Come along for 30 mins of movement mixed availability with adaptations for chair. Enjoy 30 minutes of Drum and Bass & house music and social after the session.
Time & Location
17 Aug 2022, 19:00 – 19:30
Twenty, Cliff Terrace, Margate CT9 1RU, UK
About The Event
Welcome to 30 minute session: HIIT (contious movement) with NBE
Join Online & In-person
What Sessions involve:
"hiit" a session of high-intensity interval training. HIIT is a great way to build confidence is movement, stamina and work your heart.
NBE will show Modifications / Adaptations, sessions are designed to support chair & ambulatory users, pre and postnatal parents as well as a mix of ability of standing participants.
Start with a warm 5 mintute welcome and explaination about the movements in the session then go into the warm up to prepare your body for exercise.
You will then be guided through 25-minute of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.
Then a warm down, before a short period of mindfulness to reflect on the sessions before NBE answers any questions you have.
There will be opportunities to rest to grab a drink so bring a refreshment with you.
NBE Sessions are taking place at Twenty Margate, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these sessions are for you. Trial the different sessions, gain referrals to other sessions and meet new people.
Twenty Margate is complete with ramp access. Transport to studio by Bus their is a bus stop across the road where you can catch 33 or walk to Aldi catch loop and 8. There is a car park across the road or often spots outside when available.
Before attending the session for the first time you will receive an email to complete a PAR-Q to ensure your health and safety in the session, if you’d like to speak to us ahead of the session you can book a call here or email email@example.com
I will be joining via Zoom£5.00+£0.13 service fee
I will be joining at Smith Court Hotel£9.00+£0.23 service fee
Community passPay what you want+Service fee