YES I CAN: Monday Movement in Kent

Welcome to the YES I CAN 30-minute movement session.

Join Online & In-person

Thirty minutes of adaptable movement, wiggle & jiggle, and increase your mind & heart health.

What Sessions involve:

This session aims to learn new steps and try in your own way to boost stamina. Follow NBE as we show you how to hook, uppercut, and jap. Enjoy your passion for dancing as we bring in some familiar aerobics and step movement.

This is a medium-intensity session, and a medium-impact session includes kicks.

NBE will show Modifications / Adaptations; sessions are designed to support ambulatory users, pre and postnatal parents, and a mix of ability-to-stand participants.

A fun movement session for mixed abilities and medium intensity increments to work towards completing a routine.

6:20 PM Ideal time to arrive at People Dem Collective HQ - Get changed, meet everyone, ask NBE questions

6:30 PM Welcome and Session will start

• Warm-up
• We move for 20 mins to the dance hall, soca and salsa music.

7:00 PM Will go into a cool down onto matts begin to breathe, work, stretch and relax

7:35 PM Socialise

7:50 PM Goodbyes

About us:

NBE Sessions are taking place at PEOPLE DEM COLLECTIVE HQ; look for the orange flag pole with the words' NBE FITNESS.'

Transport to PDC HQ by train - a short stroll from Margate Train Station, Bus stop for the eight stops outside, loop bus stops at Cecil Square stroll for 5 minutes to PDC HQ, a local landmark to assist finding us is Dreamland Front Entrance, Parking spots available outside or by Dreamland.

Trial the programme, gain referrals to other sessions and meet new people.

Before attending the session for the first time, you will receive an email to complete a PAR-Q to ensure your health and safety in the session; if you'd like to speak to us ahead of the session, you can book a call here or email nbefitness@gmail.com

What to expect from the event:

• Adaptable teaching
• Please bring a bottle of water
• Our meeting point, PDC HQ has disabled access & toilet facilities
• There will be signage to show you where we are.
• During the session, you can always ask questions.
• If you wish to meet or join social after the session, meet us at PDC HQ LINK.
• We will be taking pictures. If you do not want to be photographed or wish to see photographs after the event before they are used for marketing or social media/ website, please email nbefitness@gmail.com
• For accessibility, we are happy to provide BSL. Please email nbefitness@gmail.com

LOCATION Address:

50 Marine Terrace, Margate CT9 1XJ

Directions:

Travel links:

• Car: Parking is free parking outside or by Dreamland
• Train: Margate Train Station
• Bus: Loop & 8
• Cycle: Cycling makes for an environmentally friendly and pleasant way to arrive at the Margate beach; there are cycle racks.

Sharing is caring:

If you loved this session, donate today to help us keep creating spaces, or refer a friend and get a gift in the mail.

Support

If you have any problems with finding us or any other issues, please get in touch with us:

Could you email us at nbefitness@gmail.com?

If it's an emergency (for example, if you can't find us) then phone us on 07706547138