REST CLUB

Join NBE NATION for the Autumn Rest Club!

Prep for Spring with our leader, Kanndiss, who will help you discover the joy of breathing work, great stretches and enjoy journaling.

Location: Meet at People Dem Collective HQ)

Meetup: 12.00 PM

Wrap-up: no later than 1.30 PM

Level: Beginners

Accessibility and Challenge Rating: Blue (Learn more about our rating CLICK HERE)

Get ready to relax, make new friends, and learn new skills for maintaining your well-being in an inclusive environment. Our experienced leader will guide you through various exercises designed to improve your strength, flexibility, and overall wellness. Whether you're a beginner or an experienced athlete, this session suits everyone. But what truly sets us apart is the opportunity to meet like-minded individuals, fostering a sense of belonging and community. Don't miss out on this unique aspect of our Rest Club!

What can I expect from a Women's Circle?

We open Rest Club with introductions and a little about ourselves, especially for newcomers. Everyone is reminded that this is not just a space, but a safe and sacred space where you will be listened to with patience and without judgment. Our Quaterlt Rest Club revolves around centring our wellness to re-energise and learn new skills whilst meeting new people and enjoying great refreshments. You control how much or how little you want to do. We begin each session with guided breathing, lead into wellness activity, and then socialise with food, allowing participants to share their goals or any support they seek this quarter; the NBE team is there to help.

How much is it? £5. This fee is used to cover the core costs of running these community events, such as venue rental and refreshments. As a registered non-profit, we rely on your support to continue providing these events. We understand that everyone's financial situation is different, and we don't want anyone to miss out. Please use the community option to pay what you can or if you wish to donate an additional amount. We want to ensure that everyone can participate without feeling financially burdened.

How can I stay updated with the NBE NATION community and upcoming news?

Register to become a member of the NBE NATION community HERE. NBE NATION is a community dedicated to wellness and self-care, offering a variety of online gatherings, arts and crafts sessions, and wellness sessions such as treks, boxing, dance sessions, and much more! Follow @nbefitness on Instagram for more information.

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